Course curriculum

  1. 1

    • One Sentence Summary
  2. 2

    • Why is Info Environment Broken?

    • Intention in Info Fasting

    • Knowing is Not Enough

    • Plan for Success

    • Knowing that it works

    • Time Based Fast

    • Sharing with your Spouse

    • How Long to See an Impact

    • Reflecting on whether it worked.

    • Expanding the Time Based Fast

    • Location Based Fast

    • Example of your Bedroom

    • Putting Location Based Fasting into Action

    • Body Position
  3. 3

    • What are Emotional Triggers?

    • De-escalation Loops

    • Leveraging HALT

    • Underlying Causes of Emotional Triggers

    • Connecting Emotional Triggers to your Info Detox
  4. 4

    • Mind Body Gut Axis

    • Calibrating Your Body Baseline

    • Progressing in Body Awareness

    • Children as your Model

    • Understanding your Gut

    • Understanding your Body Position

    • Connecting Ideas to your Body Awareness

    • Sharing my Personal Example

    • Practical Implementation

    • Putting it together

    • Integrating Others
  5. 5

    • Helping the Message